Based on a new research, all the dietary admonitions about saturated fat could end up being a little more than a huge mistake. A lipid specialist and  director of research have once asked the question, whether saturated fat is harmful, or is just a bystander. Saturated fat may have an effect on cardiovascular disease risk, but the effect is so small the doctors could not detect it.

According to a recent research, they have studied and tracked people from age 5-23 years old and their conclusion is that people who consumed the most saturated fat did not have a higher risk of heart disease, stroke or any other form...

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